Vivian Steele, Registered Psychologist
Office Location:
The Post
#260-704 4th Ave S
Lethbridge AB T1J0N8
(in the offices of Venn Wealth)
Phone: (780) 951-0998
Depression can feel like a dark cloud hanging over your thoughts, your future, and your sense of self.
If you’re struggling, please know you’re not alone—and help is available.
What Is Depression?
Sadness is a normal part of life. Most of us feel down from time to time, and those feelings usually pass within a few days. But when sadness lasts for weeks and begins to affect your daily life, it may be more than just a passing mood.
Common Symptoms
You may be experiencing depression if you notice some of the following symptoms lasting more than two weeks:
- Feeling emotionally numb, hopeless, or worthless
- Losing interest in activities you once enjoyed
- Difficulty concentrating or making decisions
- Changes in sleep—insomnia, oversleeping, or waking early
- Appetite changes—loss of appetite or overeating
- Fatigue or feeling slowed down
- Persistent guilt, pessimism, or irritability
- Thoughts of death or suicide
- Unexplained physical symptoms like headaches or digestive issues
If these symptoms are interfering with your ability to function, it’s time to reach out.
Getting Help
As a psychologist, I can assess your symptoms and help you understand the nature of depression.
Together, we’ll develop a personalized treatment plan that fits your needs, goals, and pace — helping you build awareness, confidence, and a stronger sense of control over your wellbeing.
If You’re in Crisis
If you’re experiencing suicidal thoughts, please seek help immediately. Visit your family doctor or go to the nearest hospital emergency center. You can also call the 24-hour crisis line at:
📞 or text: 988; Distress Line of Southwestern Alberta 📞 403-327-7905 (24 hours).